Peloton Bike – Referral Code

The Peloton Bike has transformed how I work out, and I’d love to share it with you. With the Peloton Bike, you can join live and on-demand studio cycling classes all from the convenience of home. There are thousands of classes to choose from, they fit into my schedule and challenge me daily. I absolutely…

French Toast Casserole

I always made this for a big breakfast crowd, and it’s especially good for those busy Christmas mornings! The night before a holiday, be sure to save yourself some stress and make this awesome breakfast ahead of time. They will think you slaved all morning! Sometimes I make it with an Italian holiday bread called…

My Dad’s Ham & Bean Soup

Macros per 1 cup serving: 25 carbs | 4 fat | 15 protein Makes 12 cups This is another childhood favorite of mine. I remember my dad doing most of the cooking, and his specialty was crockpot meals. This was one I would wait ALL day for, and when it was ready, I’d devour bowl…

Sunday Sauce with Meatballs & Sausage

Sauce (8 servings) Macros per serving:  5 carbs / 8 fat / 4 protein (139 cal) Meatballs (15 servings) Macros per meatball: 6 carbs / 11 fat / 13 protein (176 cal) I’ve been making this for years now. It’s a mixture of recipes I’ve tried along the way, but I’ve added my own methods…

Vegan Unstuffed Cabbage Roll Bowl

MACROS: 44 CARBS | 7 FAT |25 PROTEIN MAKES 1 SERVING This recipe is made using a food scale, in alignment with my nutrition program at StrongerU. Amounts can be adjusted to fit your macros. I was feeling left out of the cabbage roll bowl fun because of the beef being used, so I opted…

Shirataki Noodles in Peanut Sauce

These noodles are only 6 carbs per package! Add chicken or tofu for more protein – this is one where you can get really creative! Serves 1 Macros: 22 carbs | 14 fat | 9 protein Ingredients 1 tsp sesame oil Pam 1 frozen garlic cube (Dorot) 1 frozen ginger cube Pinch red pepper flake…

Easy Seafood Paella

Makes 2 Servings. Macros per serving: 62c.11f.41p With StrongerU, I have to make my meals easy and quick most of the time, but I can’t skimp on flavor. Paella is typically a labor of love. But this version hits all the important marks of a traditional paella, in a fraction of the time! 3 tsp…

Pasta Alfredo & Scallops

Macros: 61 Carbs | 26 Fat | 56 Protein 1 serving This simple list of ingredients makes your macro counting easy, but the flavor will make you feel like you just had a cheat day! But look at you…staying right on track! Ingredients 8 oz jumbo scallops (fresh or frozen) 2.5 oz gluten-free tagliatelle (I…

Zucchini Panini

235g (or 2 cups) of zucchini (grated) 1 egg 30g Parmesan cheese 2 TB cornstarch Salt (to taste) Pepper (to taste) 56g (or 1/2 cup) Reduced fat Mozz cheese 1 oz your favorite Marinara Non-stick spray MACROS: 17 Carbs | 12 Fat | 19 Protein = 248 Calories per serving Makes 2 Servings Shred and…

Potato-Leek Cauliflower Soup

We’ve been counting macros since Jan 5. I haven’t really looked at food this way, ever. With the help of my coach at Stronger U Nutrition, I am to stick to my given numbers each day, and I can eat anything I want as long as I stay within those magic numbers: 135 Carbs | 52…

Fun with Gardein™

I can’t claim to be Vegan. We have a household of meat-eaters (including myself) but I do make concerted efforts to eat as little meat as possible, while adding more meatless meals into our rotation. At this stage in my life, I crave it less and less, so it would not be a big leap…