- 235g (or 2 cups) of zucchini (grated)
- 1 egg
- 30g Parmesan cheese
- 2 TB cornstarch
- Salt (to taste)
- Pepper (to taste)
- 56g (or 1/2 cup) Reduced fat Mozz cheese
- 1 oz your favorite Marinara
- Non-stick spray
MACROS: 17 Carbs | 12 Fat | 19 Protein = 248 Calories per serving
Makes 2 Servings
Shred and squeeze excess water from zucchini with a tea towel. Mix all ingredients except mozzarella.
On a skillet on Medium, add non-stick spray. Separate the mixture into 4 parts (eyeball it so it’s mostly equal). Add each part to the pan, flattening and shaping into a square until it’s about the size of a slice of bread (but thinner). Cook both sides until brown and firm.
This makes 2 sandwiches. To assemble each, take 2 “slices” and add 1/4 c (28g) mozzarella in between, leaving on the skillet only long enough for the cheese to melt.
Cut in half, and serve with marinara for dipping!