My Dad’s Ham & Bean Soup

Macros per 1 cup serving: 25 carbs | 4 fat | 15 protein Makes 12 cups This is another childhood favorite of mine. I remember my dad doing most of the cooking, and his specialty was crockpot meals. This was one I would wait ALL day for, and when it was ready, I’d devour bowl…

Instant Pot Red Beans & Rice

This dish is such a winner that it made it into our monthly rotation (and also by R’s request). Using the quick-soak method, what seems like a meal you’d save for a Sunday, you can pull off any weeknight. Omit the ham & sausage and use vegetable broth to make it vegan! Don’t you just…

Porchetta with Broccoli Rabe Sandwiches (Instant Pot)

A Philly favorite! I used to get these every year at the Italian Festival in Wilmington, DE, but they are most famously known in Philly at Tony Luke’s. Also known locally as a “porkette with greens”. Enjoy!