Vegan Unstuffed Cabbage Roll Bowl

MACROS: 44 CARBS | 7 FAT |25 PROTEIN MAKES 1 SERVING This recipe is made using a food scale, in alignment with my nutrition program at StrongerU. Amounts can be adjusted to fit your macros. I was feeling left out of the cabbage roll bowl fun because of the beef being used, so I opted…

Shirataki Noodles in Peanut Sauce

These noodles are only 6 carbs per package! Add chicken or tofu for more protein – this is one where you can get really creative! Serves 1 Macros: 22 carbs | 14 fat | 9 protein Ingredients 1 tsp sesame oil Pam 1 frozen garlic cube (Dorot) 1 frozen ginger cube Pinch red pepper flake…

Pasta Alfredo & Scallops

Macros: 61 Carbs | 26 Fat | 56 Protein 1 serving This simple list of ingredients makes your macro counting easy, but the flavor will make you feel like you just had a cheat day! But look at you…staying right on track! Ingredients 8 oz jumbo scallops (fresh or frozen) 2.5 oz gluten-free tagliatelle (I…

Zucchini Panini

235g (or 2 cups) of zucchini (grated) 1 egg 30g Parmesan cheese 2 TB cornstarch Salt (to taste) Pepper (to taste) 56g (or 1/2 cup) Reduced fat Mozz cheese 1 oz your favorite Marinara Non-stick spray MACROS: 17 Carbs | 12 Fat | 19 Protein = 248 Calories per serving Makes 2 Servings Shred and…

Potato-Leek Cauliflower Soup

We’ve been counting macros since Jan 5. I haven’t really looked at food this way, ever. With the help of my coach at Stronger U Nutrition, I am to stick to my given numbers each day, and I can eat anything I want as long as I stay within those magic numbers: 135 Carbs | 52…