Shirataki Noodles in Peanut Sauce

These noodles are only 6 carbs per package! Add chicken or tofu for more protein – this is one where you can get really creative! Serves 1 Macros: 22 carbs | 14 fat | 9 protein Ingredients 1 tsp sesame oil Pam 1 frozen garlic cube (Dorot) 1 frozen ginger cube Pinch red pepper flake…

Easy Seafood Paella

Makes 2 Servings. Macros per serving: 62c.11f.41p With StrongerU, I have to make my meals easy and quick most of the time, but I can’t skimp on flavor. Paella is typically a labor of love. But this version hits all the important marks of a traditional paella, in a fraction of the time! 3 tsp…

Pasta Alfredo & Scallops

Macros: 61 Carbs | 26 Fat | 56 Protein 1 serving This simple list of ingredients makes your macro counting easy, but the flavor will make you feel like you just had a cheat day! But look at you…staying right on track! Ingredients 8 oz jumbo scallops (fresh or frozen) 2.5 oz gluten-free tagliatelle (I…

Zucchini Panini

235g (or 2 cups) of zucchini (grated) 1 egg 30g Parmesan cheese 2 TB cornstarch Salt (to taste) Pepper (to taste) 56g (or 1/2 cup) Reduced fat Mozz cheese 1 oz your favorite Marinara Non-stick spray MACROS: 17 Carbs | 12 Fat | 19 Protein = 248 Calories per serving Makes 2 Servings Shred and…

Potato-Leek Cauliflower Soup

We’ve been counting macros since Jan 5. I haven’t really looked at food this way, ever. With the help of my coach at Stronger U Nutrition, I am to stick to my given numbers each day, and I can eat anything I want as long as I stay within those magic numbers: 135 Carbs | 52…

Instant Pot Potato Salad Remix

This is an Instant Pot conversion of a recipe I’ve been using my whole adult life. A 90s girl at heart, this is the remix of that recipe. The celery seed in this recipe gives great flavor, without the crunch that makes kids cringe! All of the flavor, none of the effort.

Instant Pot Massaman Curry (V)

Massaman Curry is a favorite when we head into town for some Thai food. I stumbled upon a slow cooker recipe for this dish, and just knew I could convert it to the IP and make it vegan… and it worked beautifully! Everything should be cut on the chunkier side to avoid a mushy result….