Vegan Unstuffed Cabbage Roll Bowl

MACROS: 44 CARBS | 7 FAT |25 PROTEIN MAKES 1 SERVING This recipe is made using a food scale, in alignment with my nutrition program at StrongerU. Amounts can be adjusted to fit your macros. I was feeling left out of the cabbage roll bowl fun because of the beef being used, so I opted…

Pasta Alfredo & Scallops

Macros: 61 Carbs | 26 Fat | 56 Protein 1 serving This simple list of ingredients makes your macro counting easy, but the flavor will make you feel like you just had a cheat day! But look at you…staying right on track! Ingredients 8 oz jumbo scallops (fresh or frozen) 2.5 oz gluten-free tagliatelle (I…

Zucchini Panini

235g (or 2 cups) of zucchini (grated) 1 egg 30g Parmesan cheese 2 TB cornstarch Salt (to taste) Pepper (to taste) 56g (or 1/2 cup) Reduced fat Mozz cheese 1 oz your favorite Marinara Non-stick spray MACROS: 17 Carbs | 12 Fat | 19 Protein = 248 Calories per serving Makes 2 Servings Shred and…

Porchetta with Broccoli Rabe Sandwiches (Instant Pot)

A Philly favorite! I used to get these every year at the Italian Festival in Wilmington, DE, but they are most famously known in Philly at Tony Luke’s. Also known locally as a “porkette with greens”. Enjoy!

Instant Pot Penne with Spicy Sausage and Greens

This is one of those date-night pantry meals. You know, when you want to stay in by the fire and cook whatever you have on hand. This never disappoints and is one of R’s most requested. The picture doesn’t show just how creamy the broth gets. You’ll be happy you stayed in, because damn Skippy,…

Carbonara

  Her: I’ve been tweaking this method since I starting making carbonara, and I think I’ve got it just about perfect. (Pats own back) Carbonara is simple in its ingredients, but it’s one of the most challenging dishes I’ve made – next to any rice dish. (Shakes fist at rice) CARBONARA | (serves 4) 4…

Timpano: Big Night, Big Dreams

HIM: Love is a catalyst.   I’ve had in mind to make this dish for 19 years.  It has always been that dish that I would one day make when the time was right.  I needed the special occasion, the right time, the perfect recipe…  I put it off so many times that it became…